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Truly #Gluten Free Apricot Muffins
Your Coeliac Week recipe, as promised: this is my favourite breakfast/snack muffin currently. Quite filling, high protein, no grain, dairy, soya and sweetened with dried fruit only. As usual, I just...
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#Coeliac Week Recipe: Making Truly #GlutenFree Coconut Yogurt
Finding proper plain yogurt without nasties in it such as carageenan/vanilla flavouring/corn starch etc is a bit of a nightmare, but it doesn’t mean you can’t have some. There are makes, like Sojade...
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#Coeliac Week Recipe: Boost Your Iron With Truly #GlutenFree Liver Pate
Many of us gluten sensitives and coeliacs don’t absorb well at all. Iron and magnesium are two of the most commonly deficient minerals. Maintaining my iron has always been a problem for me so I am...
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#Coeliac Week Truly #Gluten Free Recipes
Just in case you didn’t catch all this year’s Coeliac Awareness Week recipes, here they are for you in one handy place. I will now carry on writing the TrulyGlutenFree recipe series so you have more...
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Get Your Iron Levels Up With Grain and Dairy Free Liver Pate
I am NOT a lover of offal. That said, I remembered the other day I used to love it as a youngster – my body needed iron clearly. I have problems now maintaining iron levels and it seems with taking...
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#Gluten, #Grain and #Dairy Free Walnut Sandwich Bread
The holy grail, this isn’t it, finding a bread that actually holds together? This might not be perfect for you as an egg/nut-based bread, but I’m pretty pleased with it. It is actually quite springy...
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#Grain and #Dairy Free Pumpkin Cake
Thought I’d join in with the plethora of pumpkin recipes doing the rounds for Autumn! Here’s a lovely grain and dairy free pumpkin almond cake for you – who says cake can’t be healthy AND seasonal?...
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#Grain and #Dairy Free Lemon Drizzle Cake
As promised, here’s the delish lemon drizzle cake from NHR. Couldn’t you just dive in? 150g NHR’s Organic Virgin Coconut Oil 4 Eggs 130g Agave Syrup 175g Ground Almonds 100g Mash Potato. . . . Yes...
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Truly #Gluten and #Dairy Free Coconut Yogurt
Remember I wrote about how to make grain and dairy free coconut yogurt? Well, hop over and have a read of Federico’s attempts and final success in the comments…it’s reminded me to make some more...
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Truly #Gluten Free Guest Chef Recipes
Yep, I was FoodsMatter guest chef this week so hop on over and see my Truly Gluten Free recipes: Honey Nut Granola Simple Muffins Flaxseed Foccacia Liver Pate Brazil Nut Chocolate Enjoy!
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Spinach and Egg Truly #Gluten Free Patties
Nice video recipe to help you increase your greens and iron intake here from Dr O’s blog. I would probably add some real spice to them and put in some turmeric for added colour and...
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Truly #Gluten Free Christmas Recipes
Right, I have been on the hunt for nice things for us to eat. When you look, there is almost TOO MUCH choice, which is a nice surprise. There are tons of things I could share with you. I think the...
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#Grain Free Recipes
Just a quick reminder for you this morning to make sure you check out the Pinterest boards for TrulyGlutenFree and Barrier Plan suitable recipes. I am busy posting on there for you and can’t actually...
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Breakfast Coconut Waffles
Saw this lovely recipe for chocolate coconut high fibre waffles today. Couldn’t pin it, so here it is for you. With thanks to Christine Bailey who wrote it and shared it in the Protexin newsletter. I...
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#Gluten Free, #Grain Free Recipes
Need recipes for grain free lasagna, gnocchi, a filling breakfast dish, pineapple upside down cake, the perfect iced coffee or even cauliflower hummus? Then don’t forget to check out and follow the...
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Need a Traditional #Gluten Free Diet Book?
The lovely people at Souvenir Press recently sent me a review copy of Rita Greer’s new book Simply Gluten Free. Rita has written freefrom stuff for years and it was nice to see another new book from...
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New Gluten Free Brekkie Recipe
A new member of our TGF family sent in a recipe for us to share today – something instead of porridge for colder mornings. Note that Karen is using Linwood seed mixes here which is not a good move for...
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Top 10 Ways To ‘Up’ Your Greens
Funnily enough, at the weekend, I was thinking: “I must up my greens” and then along comes this inspiring post from Petra8Paleo with some ideas for me to use. I share them here in case you too need...
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New AIP Recipes
Four new grain, dairy, nut, seed and nightshade AIP recipes for your delectation. Enjoy x
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Simple TGF Bread
Someone was just asking about a simple grain free bread on the Facebook group. This is the one I make all the time so I thought I would share it here for you too. I don’t even use the cider vinegar –...
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